So much to do, so little time to write, right?

Not so fast.

Let’s be real. I’ve spent a lot of time on my phone and playing video games. Sure, family time and exercise are non-negotiables for me and have become part of my keystone habits. But one thing I’ve been skipping is time to reflect and really check in with myself. That needs to change. Reflecting needs to be a regular part of my life. Another pillar in the version of myself I’m working on.

And yes, work has taken over lately, but that’s no excuse to ignore what matters most—looking within. Because that’s where everything begins. So it’s time to bring a little focus back. Time to ask some questions and see where I’m really at.

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What’s most important to you right now?
Honestly, my relationships.
The relationship I have with myself.
With my wife and daughter.
With my coworkers.
With money.
And with the world around me.

Everything is relationship. Everything is this flow of emotion and energy, either positive or negative, depending on how we show up and what we give to it.

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Have you been prioritizing sleep?
No, I haven’t. And I’ve definitely felt the effects of that.

Sleep is huge. I can tell the difference right away between nights I sleep well and nights I don’t. When I get good sleep, I feel alive. My energy and attitude are way better. When I don’t, everything feels off. The world feels heavier, not as colorful. So yeah, sleep is something I need to start treating as a top priority. It needs to be part of my keystone habits too.

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What helps you get good sleep?
I usually stop eating 4 to 5 hours before bed. That helps a lot. I used to be able to eat late and fall asleep fine, but things have changed. Now, if I go to bed with a full stomach, it messes with my rest.

A warm shower helps too. And turning off electronics by 8 p.m. makes a big difference.

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I’ve got more questions I want to ask myself, but for now, I’m going to keep it simple.

Tonight, I’m choosing to rest.
To recharge.
To give myself the space I need.

Because sleep, like writing, like reflection, is part of taking care of myself. And I’m ready to start making more time for what really matters.